About Me

I am a mom with a passion for health, fitness and helping others become their best self! Living a healthy active lifestyle is something that has always been important to me. I was very competitive in synchronized swimming and dance growing up. In Jr.High I found a love for cheerleading which lead to 9 years of competitive cheer. During that time I got my first job as a lifeguard and worked many years on the beach, pool side, and teaching swimming lessons. I always had a gym pass and went regularly, but didn't really know what I was doing. After high school I continued with club cheerleading, coaching and became a certified cheerleading judge.

I then found my love for working out. In my early 20's an opportunity arose to compete in a bodybuilding competition, in the bikini category. I went on competing in 4 competitions in my first year of competing, taking home two 1st place trophies, a WBFF Pro card, and the Atlantic Canada Bikini Champion Title. The following year I flew to Montreal to compete with some of the top competitors in Canada and prepped to compete at the WBFF Worlds in Las Vegas. I went on to become a certified personal trainer and nutrition coach, working at 3 different local gyms over the course of several years. I started coaching those looking to compete and had a large team of competitors all across Canada. 

During this time, I continued my university studies to become a teacher. Obtaining an outdoor education certificate as well as a Masters Degree. Through my career, I continue to help, guide and teach others. My goal is to help you develop healthy habits and learn how to balance a healthy lifestyle. No matter your current fitness level, I have the program for you. 

Credentials

CBU Bachelor of Arts - Sports & Human Kinetics Major

CBU Bachelor of Education

STFX Certificate in Outdoor Education 

MSVU Master of Education 

Breathing Space 200 hour Yoga Teacher Training

ISSA Personal Trainer

ISSA Group Trainer

ISSA Fitness Nutrition Specialist

WBFF Bikini Pro

2014 Atlantic Canada Bikini Short Champion